Creating Refuge Strengthening Resilience
Simple Strategies for Complicated Times
This event is now full.
Please watch my “Opportunities for Study” page
for upcoming events.
Please join Aruni along with the kind and brilliant Kate O’Hara, yoga teacher extraordinaire, for a live zoom weekend retreat. Built into our sessions will be spacious resting breaks, guided integration time, and optional independent study.
|Program Session Schedule|
Friday, October 23- Sunday, October 25
|Weaving Our Circle|
|Strengthening Our Core|
Independent Study Options*
1:15-1:45 Personal Time for Integration
2:15-2:45 Solo Nature Walk
3:15-3:45 Gentle Yoga with Kate O’Hara
4:15-4:45 Deep Guided Relaxation with Aruni
|Finding Our Way|
7:00-8:00 p.m. Optional Share Circle
|Connecting Our Hearts|
|Living Our Practice|
Community Pricing/Please Give as You Can
This event is now full. Please watch my Opportunities for Study page for upcoming events.
*Independent Study Options will include guided journaling and contemplation questions, written suggestions for a solo nature walk, resources for contemplation, as well as our live yoga and guided relaxation classes.