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Life~Works Mindfulness Coaching

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Creating Refuge Strengthening Resilience

Creating Refuge Strengthening Resilience

Simple Strategies for Complicated Times

This event is now full.
Please watch my “Opportunities for Study” page
for upcoming events.

Dear Friends,

Are you as tired as I am?

Or perhaps you are filled with energy, hyped-up and speedy?

That, too, defines me, depending on the moment.

We have done well these last almost-seven months, locked down, our yesterday-lives morphing, our up-ahead world unclear.

We have been asked to let go of a lot.  And we have.

Let’s come together and relax.

Let’s come together and remember.

Let’s come together and rest.

Let’s come together and energize.

In this program, we will: Remember and practice simple strategies, to ride the waves of our feelings strengthen the tethers that bring us back to the moments and renew, honoring our bodies, our hearts, and our minds create individualized plans based in kindness and loving rigor, to live into our practices.

Please join Aruni along with the kind and brilliant Kate O’Hara, yoga teacher extraordinaire, for a live zoom weekend retreat.  Built into our sessions will be spacious resting breaks, guided integration time, and optional independent study.

Readying ourselves for the winter, remembering and renewing the practices and attitudes that support us, heading toward the colder and darker weather with the warmth of community—these are the supports that we deserve.

Please consider joining us on the weekend of Friday, October 23-Sunday, October 25.

All blessings,
Aruni

Program Session Schedule
Friday, October 23- Sunday, October 25
 
Friday—Opening Session
7:30-8:45 p.m.
Weaving Our Circle
Saturday Morning
9:00-10:30
11:00-11:45
Strengthening Our Core
Saturday Afternoon
Independent Study Options*
1:15-1:45 Personal Time for Integration
2:15-2:45 Solo Nature Walk
3:15-3:45 Gentle Yoga with Kate O’Hara
4:15-4:45 Deep Guided Relaxation with Aruni
Finding Our Way
Saturday Evening
7:00-8:00 p.m. Optional Share Circle
Connecting Our Hearts
Sunday Closing
9:00-10:30
Living Our Practice

Community Pricing/Please Give as You Can

  • $129
  • $149
  • $169

This event is now full. Please watch my Opportunities for Study page for upcoming events.

*Independent Study Options will include guided journaling and contemplation questions, written suggestions for a solo nature walk, resources for contemplation, as well as our live yoga and guided relaxation classes.

Have a question for me? Please click on the image to email me.

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Latest Entries From Aruni’s Blog

  • We Human Forgetters 03/26/2023
  • My Newest Prayer Practice 03/19/2023
  • What are We Waiting For? 03/12/2023
  • Snowy Early Evening Thoughts 03/05/2023
  • This is about a Bird 02/26/2023

Sign up for Aruni’s Inspiring Weekly Newsletters

Books

  • Not Over Yet: Simple Strategies to Struggle Less and Savor More
  • Recovering My Voice: A Memoir of Chaos, Spirituality, and Hope
  • Already Home: Stories of a Seeker
  • Life~Works: Meditations for Mindful Living CD

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