Creating Refuge Strengthening Resilience

Dear Friends,

Are you as tired as I am?

Or perhaps you are filled with energy, hyped-up and speedy?

That, too, defines me, depending on the moment.

We have done well these last almost-seven months, locked down, our yesterday-lives morphing, our up-ahead world unclear.

We have been asked to let go of a lot.  And we have.

Let’s come together and relax.

Let’s come together and remember.

Let’s come together and rest.

Let’s come together and energize.

In this program, we will: Remember and practice simple strategies, to ride the waves of our feelings strengthen the tethers that bring us back to the moments and renew, honoring our bodies, our hearts, and our minds create individualized plans based in kindness and loving rigor, to live into our practices.

Please join Aruni along with the kind and brilliant Kate O’Hara, yoga teacher extraordinaire, for a live zoom weekend retreat.  Built into our sessions will be spacious resting breaks, guided integration time, and optional independent study.

Readying ourselves for the winter, remembering and renewing the practices and attitudes that support us, heading toward the colder and darker weather with the warmth of community—these are the supports that we deserve.

Please consider joining us on the weekend of Friday, October 23-Sunday, October 25.

All blessings,
Aruni