Please stay tuned here for announcements about Aruni’s program offerings.
THE KRIPALU APPROACH TO HEALTHY WEIGHT
I am delighted that our wonderful Kripalu program is returning online, in four-ninety-minute live zoom sessions, Sept. 13-Oct. 4.
https://kripalu.org/presenters-programs/kripalu-approach-healthy-weight
With my dear and brilliant colleague, Dr. Lisa B. Nelson, and special speaker Lauren Gernady from our School of Ayurveda, this program will support you in bringing compassion and the right choice into your relationship with food.
Designed with evidence-based medical information, Ayurvedic wisdom, and the contemplative practice of mindfulness and radical self-acceptance, this online program helps you shift the concept of dieting, which we know is not sustainable, into a journey toward healthy weight and lifelong wellness. This journey is more than just learning about what we eat, stress reduction, and yogic philosophy—both educational and experiential, it is a practice focused on living and practicing these principles.
If you have questions, please reach out. I am thecoacharuni@gmail.com.
Kripalu R&R Workshops
Come join me throughout the fall, as I teach in our wonderful R&R program. Here are the titles of the 90 minute workshops I will be leading. You will leave the program with inspiration and practical application for your life.
- Saturday, 8/21 9:30-11:00 Grief Loss and Renewal
- Friday, 9/10 9:30-11:00 Transformation at the Core
- Friday, 9/17 9:30-11:00 The Gift of Self-Compassion
- Friday, 9/24 9:30-11:00 Transformation at the Core
- Friday, 10/1 9:30-11:00 The Gift of Self-Compassion
Mindfulness Coaching
Experiential Facilitation
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