Creating Refuge Strengthening Resilience

Simple Strategies for Complicated Times

Program Session Schedule Friday, October 23- Sunday, October 25
Friday—Opening Session 7:30-8:45 p.m.	Weaving Our Circle
Saturday Morning 9:00-10:30 11:00-11:45	Strengthening Our Core
Saturday Afternoon Independent Study Options* 1:15-1:45 Personal Time for Integration 2:15-2:45 Solo Nature Walk 3:15-3:45 Gentle Yoga with Kate O’Hara 4:15-4:45 Deep Guided Relaxation with Aruni	Finding Our Way
Saturday Evening 7:00-8:00 p.m. Optional Share Circle	Connecting Our Hearts
Sunday Closing 9:00-10:30	Living Our Practice

Community Pricing/Please Give as You Can

• $129
• $149
• $169

Please Click Here to Register (Payment options appear after you complete the registration page)

*Independent Study Options will include guided journaling and contemplation questions, written suggestions for a solo nature walk, resources for contemplation, as well as our live yoga and guided relaxation classes.