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My Canine Chariot Ride

09/28/2025 by Aruni

My Canine Chariot Ride

Hey, friends.

This past week has been filled with heavy moments.  I’ve been heavily holding these heavy moments, which has been not helpful.  Then it dawned on me: Let’s lighten up this week’s blog.  Great idea!  

How?  

Look into the past through dog stories, I thought.

I wrote this story more than ten years ago, and the situation it describes took place well before that.  Much has changed, and nothing has changed.  The Doodles, Lucy, a Born-to-Party-Golden Doodle, and Zac Joe Doodle, one of the deepest souls I have ever met, were my first dogs.  They are both gone now, and oh, what teachers and guides they have been.

Living with two rambunctious, young dogs taught me, as a first-time dog companion, so very much. Clearly my animal companions have been some of my greatest teachers.

This story continues to Crack Me Up.

My Doodles.

How I loved my Doodles.

Enjoy our stroll down the Beach Road together.

~~~

We called the new neighbor Mr. Milo, bestowing upon the quiet, anonymous man his dog’s name.  The dog and the man not only looked identical, but their presence was perfectly mirrored in the other.  Both were contained, delicate and deliberate.  Dog was a tidy greyhound who always wore a neat, season-appropriate coat.  Man was beyond-white and non-descript, impeccably dressed in anonymous taupe outerwear.  On long and delicate legs, together they walked with a deliberate, paced, guarded energy.

Neither showed any affect at all.

My dogs did.

Lucy Doodle, the charismatic blond leader of our family and Party Dog Extraordinaire was the most expressive being I have ever met.  She walked on her leash on my right, generally disheveled in appearance, reacting to life with “big energy”, as we would fondly say, in our better moments.  Zac Joe Doodle, the silly supporting man on my left, was always game to get on board the newest adventure.  He was the full-hearted, fully-available follower.   I walked in the middle, with a wary and cautious eye to the world, always looking for that bunny around the next tree, waiting in seductive stillness.  My dogs were neither contained, delicate nor deliberate.  They pulled and danced against the leash, walking, prancing and playing with great, wild abandon.

I was younger then, committed to the illusion of control, a life strategy that didn’t work well with the Doodles.

Our general encounters with Milo and Mr. Milo on the dirt roads where we lived were never pretty.  Milo the Dog seemed above the canine fray, and the Doodle Fray on my right and left were anxious to insert themselves into Milo’s tidy world.  Embarrassed exchanges occurred between the humanoids, Milo the Human, while the canines, seemingly from distinct species, regarded each other with disdain (on Milo’s part) and eager possibility (on the Doodles’).  But we always managed to extricate ourselves from any embarrassing tangle of leashes, legs, or barks.

Until The Event.

The Event happened one morning on the Beach Road.  All was well in Doodle-Land as we rounded the corner, the last stretch of the road ahead.  A walk without incident was always my unconscious goal, to protect the dogs (hence myself) from any variable of life, like a rabbit or dog encounter.  I still saw the world as a dangerous place; it was my job to protect the dogs and myself from all variables.

Lucy and Zac did not agree with my perspective. They were eagerly, excitedly, and messily available for life as it occurred.

As we rounded the corner to head home, walking toward us in rhymed content containment was the Milo Family, humanoid and canine.  Some invisible energetic switch must have flipped on in Lucy’s brain.  Filled up with whatever dog hormones drive one toward instant wackiness, she lunged ahead, with Milo and Mr. as her sole focus.  Zac, always ready to follow his sister’s lead, surged on from his left side. The intensity of jerking of both leashes startled me and knocked me down onto my knees.  However, I would not be deterred.  I held onto the leashes and, dramatically and whole-bodily, literally went down with the Canine Ship.

Think Ben-Hur.

Think a Canine Chariot Ride.

Think Chariot of Fire—a single, human chariot propelled by wacky canine-energy.

The Doodles dragged me across the dirt road, me on my knees, holding the leashes for dear life.  We traveled in this terrified, breakneck fashion for perhaps a quarter of a block, time and distance at a standstill.  Milo and Mr. stood stock still as we descended upon them, wild dogs with a dazed person literally attached.

The rest is a blur.

Perhaps I sputtered an apology, attempting to seem normal, despite the fact that I was still on my knees and in a cloud of dust, deposited at the Milos’ collective six feet.  My dogs danced and pranced with glee, while Milo looked down at us, I swear, with a sneer of disgust.  The Milos extricated themselves; somehow, I managed to stand and limp home.

My dogs have taught me about my need for control.  The tension between training them as good canine citizens while letting them be exactly who they are has been life-changing for me, rich with growth and development.  But I was younger then, a newer dog-companion, and righteously pissed at them.  I swore vehemently I would never walk them again, a proclamation that lasted seven hours.

I have since learned that being angry at a dog is a futile and ridiculous contradiction of life itself.

Lucy is gone now.  Although it’s been some years, our house still echoes with a strange emptiness.  Zac emerged as the man of the house with quiet dignity and incredibly calm-mostly-good-boy-behavior.  Both Milos disappeared overnight from our neighborhood with an expected lack of fanfare.  My knees eventually recovered, my temper calmed.

I continued to grow and learn from my relationship with Zac, my dear soul companion.  I think of my chariot ride courtesy of the Doodles up the Beach Road with some tender snickers today.  Its memory still tickles my heart.

My canine companions continue to give me the ride of a lifetime as I practice very imperfectly letting go of the reins.

~~~

Friends, if you have animal companions, what have they, what do they teach you?

And so importantly for all of us, how do you lighten up these days here in the Land of America?  What lightens your heart?  What opens you to a smile?

I wanted to update you by saying Zac Joe Doodle is gone now, too.  And out of the energies of these two remarkable canine companions emerged the Love of My Life (true that, though my wife gets upset when I say it), Niki B., eighteen pounds of self-determination, cuddliness, and wild and crazy fun.

She insisted on being visually represented in this piece:

 

 

 

 

 

 

 

 

 

~~~

Here is an amazing song!  Thanks, Andrew, for sending it on.  I never heard of the group, the Copper Wimmin.  This song is for us, perfectly. It is exactly what my heart needs to hear.  It is called Kinder.

 

 

~~~

Dear Friends,

May we be healthy.

May we be present.

May we ride the waves of our lives.

May we ride the waves of our lives

No matter what we are given.

May all beings benefit from the words we share.

Stay blessed,

Aruni

 

Filed Under: Surrender

Let It Be—When We Can

09/14/2025 by Aruni

Let It Be—When We Can

I remember when the Beatles’ song came out; it was right before my college graduation in 1970. So much was happening. I was off to the Peace Corps, ready to change the world, to make a difference. Little did I know, the most changing would be happening to me, not to anybody I encountered in my teaching English in the Philippines.

I do remember being super-touched by the song. Somehow, I understood something—without understanding anything about acceptance. I somehow knew they, my Beatle-Heroes, were on to something.

Little did I know the profundity of this concept, and the massive importance it would play later in my life.

When I got sober, I heard again and again this core 12 Step concept:

“Acceptance is the answer to all of my problems today.”*

What?

I had no idea what it meant.

Yet again, I suspected—I felt some profundity lurking below the surface of these words.

Time would teach me.

Experience would expect from me.

Life would demand of me,

Again and again and again.

To just let things be as they are.

 

It doesn’t mean we have to like it—the person, the place, the thing

That we are accepting.

 

Nor does it mean we do nothing—acceptance does not equal inertia.

It means pausing,

Releasing,

Surrendering,

Letting it be

As it is,

Then taking action.

And then,

Most importantly,

Letting go

Of the outcome

Of our actions.

 

 

Another good 12 Step one-liner:

“Life on life’s terms.”**

Right?

To be present

With what is.

 

What a practice.

 

And it is a practice.

Not a getting-it-right-and-being-done.

A practice.

~~~

I love this saying—

You touch it, you own it.

 

No kidding.

And then, we practice.

~~~

Acceptance!

 

Written words seem hard this week.

Still I’m having rugged

Jet-laggy sleep.

So rather than fiddling

With writing,

Here is a guided meditation.

 

From my heart to yours.

A Meditation—Let It Be

Listen Here

 

I don’t remember how I discovered the PS22 Chorus.

Probably someone sent their videos to me.

Here is some information about them:

“The PS22 Chorus, directed by Gregg Breinberg, is a Webby Award-winning public elementary school chorus from PS 22 in Staten Island, New York. It is composed of 60-70 fifth-graders. PS22 Chorus has performed with a multitude of musical acts (e.g. Katy Perry, O.A.R., Carrie Underwood, Portugal. The Man, and Fifth Harmony) and has had celebrated appearances on numerous national and international broadcasts throughout the years (including the widely publicized performance of “Over The Rainbow” that closed the 83rd Academy Awards).  Its videos have gained worldwide attention on YouTube. To date, the Chorus’s YouTube videos have been watched more than 100 million times.”

Here is their dear rendition of Let It Be:

~~~

Friends,

One step at a time,

May we practice

Being right here,

Right now.

One breath at a time,

May we experience

This moment,

As it is.

One second at a time,

May we wrap ourselves up

In gentle kindness,

No matter how we

Are showing up.

To practice.

To kindness.

To life,

Aruni

—

May all beings benefit from our time together

An Invite

Are you ready to stop living in yesterday’s story and start embracing the present?

This signature program guides you on a journey of self-discovery, helping you uncover what’s holding you back from being fully alive.

Through mindful yoga, breathwork, and deep relaxation (to name a few), you’ll learn to notice self-created obstacles with compassion and cultivate strategies to live with authenticity and joy. Find your way back to the moment, and take home sustainable practices to keep the momentum going.

Ready to start your journey? Send me an email today! thecoacharuni@gmail.com

Where: Kripalu Center For Yoga & Health

When: October 17-20

Information Here

~~

*The Big Book of Alcoholics Anonymous, page 47

**The Big Book, page 417

Filed Under: Surrender

Oy and Hallelujah—Cha, Cha, Cha

08/17/2025 by Aruni

Oy and Hallelujah—Cha, Cha, Cha

The Oys?

They seem to be everywhere these days.

Do you know the fabulous Yiddish word, Oy?

 

From the bowels of the Internet, we are told:

 

In essence, “oy” is a versatile word that captures a range of emotional responses,

often associated with the experience of hardship and resilience in the Jewish culture.

It can be a simple interjection of surprise, dismay, of woe,

of shock, of amazement, weariness, pain, disappointment.

 

That’s all? All squashed into two letters?

Yiddish, so energetically alive.

Here are just a few of the oys that accompanied me this week:

 

  • Feeling bloated after the immense amount of Indian food I ate yesterday. Oy.
  • Being awakened by Niki the Dog at 2:10 a.m. with her urgent bathroom needs Oy.
  • Glancing oh, so cautiously at the headlines— “D.C. taken over by …….who….? and why….?” Oyyyyyyyy.

It goes on and on. Life asks something of me. I’m informed about something. I respond.

I sometimes respond with an oy.

Sometimes, but not all the time.

Then there are the hallelujahs.

Reporting from the Internet:

Hallelujah—used to express praise, joy, thanks

A shout or a song of praise, joy, or thanks

 

And there are hallelujahs a’plenty in my day, my week:

 

  • Standing barely awake at 2:13 a.m. in my damp yard, my slippers wet with the dew, as Nik sniffs for her spot. Looking up at the soft and fuzzy stars in wonder,
    Soft and fuzzy, just like me, hardly awake.
    Hallelujah.
  • Snuggling in bed with Nik at 2:17 a.m., as she falls instantly asleep in my arms,
    Breathing warm life into my belly.
    Hallelujah.
  • Watching the moon rise,
    Extraordinarily full against a pitch-black sky.
    Hallelujah.

~~~

Dear friends,

Isn’t our practice

The transmuting of

The oys into the hallelujahs?

 

Isn’t an oy just a hallelujah waiting to happen?

~~~

News flash to self—this not about attempting to control life,

 

Damn it.

 

This not about attempting to limit the amount of potential oys we might receive.

Good luck with that,

An inefficient and life-numbing pursuit.

 

It’s about allowing the oys to be,

To take a breath,

And to lean toward

The hallelujah that’s waiting to happen.

 

Maybe the oy is just a doorway

To the next, miraculous hallelujah.

 

Looking around,

No matter what is happening,

 

Ours is to eventually

And inevitably

Open our hearts.

 

Opening our hearts,

Looking for

The

Beauty.

 

Looking for

The

Grace.

 

It’s there.

~~~

What about you?

Check out your oys-of-the-day.

Is there a hallelujah lurking?

 

Check it out.

~~~

I am so committed to my monogamous relationship with Leonard Cohen.

 

I have an internal compass that prohibits me from listening to or offering others covers of his songs.

But then I heard this one by Pentatonix.

It’s a beauty.

Leonard would be proud:

~~~

Dear Friends,

 

Reality is relentless.

She wins.

We are practicing partnering with her.

We are practicing living into what she offers us.

 

Eventually and inevitably,

We are practicing

Surrendering

To her.

 

Permission

To be human

Is fully granted.

 

Let’s

Continue

Receiving the bounty

And the vastness

Of our lives.

 

May all beings benefit from our time together.

 

Stay blessed,

Aruni

Filed Under: Riding the Waves, Surrender

Will and the Grace of Surrender

05/04/2025 by Aruni

Will and the Grace of Surrender

Remember Will and Grace, the comedy series? They were likeable enough characters, certainly offering glimpses of the studio’s interpretation of gay culture to mainstream America. Jack, however, I did find a bit iffy in his presentation.

 

I was always on guard when he was on my screen. My own internalized homophobia?

 

This blog is not about television.

Sorry.

 

It’s about will,

About

Using our will rightly.

 

It’s about the grace of surrender,

Being present with the

Outcome of our actions.

~~~

I always thought, as a younger person on our planet, that this was my job:

 

First,

To determine what I wanted,

What I knew should be happening,

Because I knew what should be happening,

(Ha!).

 

And to clear the way

Of obstacles.

 

Does anybody identify?

Well.

It was a full-time job,

To say the least.

And I was, of course,

Profoundly unsuccessful

In doing it.

Life doesn’t work that way.

Life happens.

Period.

Obstacles happen.

Period.

 

Let’s not even call them obstacles.

Let’s call them—what?

 

Life itself.

 

Situations.

People,

Places,

Things.

 

Remember that book by Mary O’Malley,

What’s in the Way is the Way?

Best possible book title, right?

 

Yep.

That’s what I’m talking about.

 

What’s happening

Is the way.

~~~

Sounds like yoga to me!

Kripalu Yoga on the mat

Teaches three stages of practice.

 

Stage one— will

Stage two— will and surrender

Stage three— surrender.

 

To willfully practice,

To learn,

To take action.

 

Then to release our attachment

To the outcome

Of our actions.

 

This process is alive both on the yoga mat

And off the mat.

 

This is practice of living,

Showing up with what we have been given.

Doing our best to respond.

And giving it back,

Practicing again.

 

Yoga off the mat.

 

How does this resonate for you?

What might you notice

About these Stages of Yoga,

These

Stages of life

As they operate

In your life?

 

Action? Not the hard part for me.

Letting go? Yep, my weakest muscle.

 

I’ve been working within the medical system this past week, trying to set up appointments and scheduling a test. It’s been surprisingly daunting. I take an action, do one thing, and it appears complete. Then, poof! Life pulls me off in another direction, separate from the one I thought we were headed in. Frustrating and odd, yet I know what I believe.

 

I believe—

We take action.

 

We let go of

The outcome

Of those actions.

 

We do it again.

With kindness.

With rigor.

Period.

I believe that.

I know that.

 

And living it?

 

In a condensed,

Constricted way?

 

Painful.

And

Possible.

~~~

And so we practice.

Being human,

Living in relationship to

The Divinity that Reality offers us.

 

Here is the song that has comforted me this week.

If I have played this before—it surely is possible—give yourself three minutes of its comfort,

Again.

The lyrics are the best explanation of will and surrender I have heard musically.

 

Leonard Cohen

The Webb Sisters.

If It Be Your Will

~~~

Dear Friends,

 

One day at a time,

May we practice

Taking right action.

One day at a time,

May we surrender

The results of those actions.

 

One day at a time,

May we continue to practice

With both

Kindness

And

Rigor.

 

May all beings benefit from our shared words.

 

Stay blessed,

Aruni

Filed Under: Surrender

Think of Chaos as Dancing Raspberries

04/13/2025 by Aruni

 “Think of Chaos as Dancing Raspberries”*

Chaos!

Dancing Raspberries.

I love that.

 

Raspberries dancing around the stock exchange?

Tall raspberries, to fit in with the humanoids?

Or perhaps,

Raspberries dancing around a certain chief executive’s office?

 

Sorry for that image—cancel.

 

I have absorbed, I am afraid, dear friends, much external chaos this week.

And—what a surprise—I feel a tad jittery, maybe a bit reactive.

What a surprise.

Is there a subgroup emerging?

 

I know, I know—

 

Since I know

What I’d tell you,

I guess I better tell myself too:

 

Dear Aruni,

 

YOUR SERENITY IS NOT DEPENDENT ON ANY EXTERNAL FACTOR.

YOUR SERENITY IS ALWAYS AVAILABLE, TO REST WITHIN, NO MATTER WHAT.

 

PERIOD.

 

CONVERSATION OVER.

 

Dear People,

Our serenity is not dependent on any external factors.

Our serenity is always available to rest within, no matter what.

 

To rest within.

~~~

One of the things that caught my heart this week and brought me a flicker of solace is this quote from Eckart Tolle:

 

“Don’t look for peace. Don’t look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive yourself for not being at peace. The moment you completely accept your non-peace, your non-peace becomes transmuted into peace. Anything you accept fully will get you there, will take you into peace. This is the miracle of surrender”

 

Non-peace transmuted into peace.

Jittery transmuted into calm.

 

Okay! So be jittery and don’t fight it.

So be jittery and reactive and bless it.

Okay.

So be jittery and surrender into it.

Relax into it.

(OH, sorta like yoga on the mat, ya think?)

 

Accepting it.

Accepting it.

Accepting it.

 

And it all changes.

 

I can fully understand, considering my family’s background with money, why I might be a bit freaked this week.

 

I can fully understand, considering my age, why I might be a bit freaked this week.

 

I can accept that my reaction makes sense to my personhood.

Mostly, I do not judge it.

Mostly, I do not judge me.

Mostly, I can put it in front of me.

I can surrender.

I can

Let

It

Go.

 

Well, I can practice

Doing all that.

 

I will practice

Doing that.

 

I am practicing

Doing that.

 

And you?

How might the Eckart quote support you, in the tumble-and-tossed-turn of national/international events?

~~~

Next sliver of almost-inspiration—Here’s a poem I found in my Passover Seder reading, the source of this blog’s title. It brightened me up a tad. It makes me happy to share it with you.

 

Wage Peace

by Judyth Hill

 

Wage peace with your breath.

 

Breathe in fireman and rubble, breathe out whole buildings and flocks of red winged blackbirds.

 

Breathe in terrorists and breathe out sleeping

Children and freshly mown fields.

 

Breathe in confusion and breathe out maple trees.

Breathe in the fallen and breathe out lifelong friendships intact.

 

Wage peace with your listening: hearing sirens, pray loud.

Remember your tools: flower seeds, clothes pins, clean rivers.

 

Make soup.

 

Play music, learn the word for thank you in three languages.

Learn to knit and make a hat.

Think of chaos as dancing raspberries, imagine grief as the outbreath of beauty or the gesture of fish.

 

Swim for the other side.

 

Wage peace.

 

Never has the world seemed so fresh and precious.

Have a cup of tea and rejoice.

Act as if armistice has already arrived.

 

Don’t wait another minute.

~~~

And finally, here’s a musical intervention that supported me this week.

 

Wracking my brain for something inspiring for me and for you, I remembered how much I’ve been drawn to the lyrics of The Times They are a‘ Changin. I thought it might inspire us to remember the power of the anti-war movement from yesteryear, when the Moral Majority was the scourge. I started playing the song.

 

As it sometimes happens with me and Dylan, I got more jangly listening to him. The harmonica holds some fingers-across-the-damn-chalkboard-reaction for me.

 

Snooping around online, I found this Dylan cover, so mature and contained and heartfelt. It’s kind of strange, because it’s so different, but for me, it lands as lovely.

 

The song morphs into something beloved. Check it out:

 

 

~~~~

Dear Friends,

May each individual heart reading these words

Be opened

To Grace.

May our collective heart hold us close

And safe.

May all beings be blessed by our shared words.

Stay blessed,

Aruni

~~~

*Dancing Raspberries, quote by Judyth Hill.

 

Filed Under: Surrender

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