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Another Song of Freedom

08/09/2026 by Aruni

Another Song of Freedom*

How complicated, yet how simple:

We all belong to each other.

    From the poem, Reunion

    By Rosemerry Wahtola Trommer

 

I read this line by Rosemerry Wahtola Trommer earlier in the week. It has lived loud and vibrant in my heart throughout these past days. It is so ridiculously simple, she tells us. We are one. Period. Conversation over.

When I came to Kripalu 522 years ago, I was obsessed with trying (oh, so hard) to understand What Yoga Was. What Yoga Is. I remember the pretty simple definition we arrived at early in my junior study group:

Yoga. The yoke that unifies body, mind and spirit in a person

Yoga. The yoke that weaves individual awareness into universal consciousness

Yoga. The yoke that binds us all together.

How simple, Rosemerry Wahtola Trommer says. We are one.

Simple? Because it’s just true. Simple? Because it is the state of things naturally. Simple? There isn’t much to do to make it happen. It is already happening. How simple.

Yet as Rosemerry says, it is complicated, too. Complicated? Why is it complicated? Because we’re too obsessed with our own toys to notice one another. Complicated because we are too complacent. Complicated because we are too distracted. Complicated because we are too well-fed, on many levels.**

Damn.

Let me share the flow of my week. After muttering to myself for a few days about the Trommer’s quote, I then randomly listened to Redemption Song, by Playing for Change, the non-profit whose mission it is to weave musicians from all over the world into shared music, into shared song. The song deeply resonated for me.

Redemption.  Hum. What does that mean, I pondered.

Redemption = the act of making something better, saving someone, or buying back something that was lost or sold.

So much has been lost in our culture, in our politics, in our relationships with each other, with ALL OF THE EACH OTHERS that we are. So much divisiveness. So much split.

Redemption. What is the world in which I choose to live?

One in which—

  • All people are included.
  • All differences are honored.
  • All beings are respected.
  • All people are safe and protected.
  • All people have complete access to full and equal rights.

And today? How do we get there today? What’s one thing we can each do today to begin to redeem each of our worlds?

I can refrain from voraciously swearing at the Apple verification process that is doubting that I am actually me and hence righteously denying me access to my own data. Not helpful. I can refrain from muttering at the tourist driving 22 miles below the speed limit on MY ROAD. Also, not helpful.

I can reach out to my friend Annie, who is finding her way after her husband’s death. Potentially redeeming. I can call that family member that triggers me and be present with kindness, as best I can. Potentially redeeming.

Redemption. In a sliver of an action. In a nanosecond of a day. Simply a tiny reversal of the status quo, a tiny redeeming of what has been lost.

What about you?

What direction can you lean into, to bring redemption into your world right here and right now?

~~~

How perfect this song, nothing random about it after all. Here is Redemption Song by Playing for Change, featuring Steve Marley. Listening and watching the musicians in this song, from all over the world, singing in one voice, each from their unique culture, their unique world, while connecting and creating this song together, all voices one voice, all hearts becoming one.

All voices one voice.

All hearts. Becoming one.

 

Friends,

Let’s request

Patience and tolerance

For practice of

Healing our bodies,

Patience and tolerance

For the practice of

Quieting our minds,

Patience and tolerance

For the practice of

Opening our hearts.

Patience and tolerance,

Fully

Granted.

It is our

Birthright.

May all beings benefit from our shared words.

Stay blessed,

Aruni

~~~

*Another Song of Freedom—lyric from Redemption Song by Bob Marley.

**Paraphrased from This Week—The Best of The U.S. and International Media, Volume 26, Issue 1299, Page 3, Editor’s Letter.

Filed Under: Spiritual Connection

The “F” Word

07/20/2025 by Aruni

The “F” Word

Nik and Me on the Road

~~~

No, it’s not what you are thinking, people.

Absolutely not, the title of this blog is not about Fuck.

Is it:

Feeling Fine?

No.

Is it

Feeling Funky?

No.

The F-word behind this title stands for:

FAITH.

Why does faith seem to have a potentially negative connotation for some of us?

Years ago, I created a new 90-minute program in R&R, and I titled it, The Yoga of Faith.

I swear to you, only three people showed up.

My boss and I had a good laugh.

Then I retitled the very same workshop, The Yoga of Life.

It’s been a hit ever since.

Does Faith:

  • Reek of old white men?
  • Apologies to all old white men reading this.
  • I’m an old white woman writing this.
  • I seem to be an old white woman who is reckless in her word choice.
  • Apologies.  Ha.

Does Faith:

  • Echo of religiosity?
  • Trigger past discomfort?
  • Aggravates old trauma?

Listen to this remarkable definition of faith:

True faith is provisional, flexible, undogmatic, open to doubt and reason.  True faith is not like a picture frame, a permanently limited area of acceptance.  It is like a plant which keeps on throwing forth shots and growing.  All we require, at the beginning, is a seed.

This is from a powerful little book called How to Know God, The Yoga Aphorisms of Patanjali with commentary by Swami Prabhavananda and Christopher Isherwood.*

Isn’t it a radical definition?

Provisional?

Undogmatic?

Open to doubt and reason?

 

I always thought faith meant,

I got this.  Locked in.  Finished and done.  Faith.  I got it.

Nope.

It doesn’t work like that.

 

I remember reading in 12 Step Literature that quiet little line,

You will not always be inspired.

At that point in my journey, this was a mind-boggling concept!

I truly thought the point was, to always be inspired.

 

Nope.

 

To have tolerance for the fluidity,

The dance between

Remembering

And forgetting,

 

Between

Trusting and not trusting.

 

Between

Believing and not believing.

 

And with compassion,

With kindness,

Always coming back.

~~~

Faith is a practice,

For me, believing that

Inevitably and eventually

All will work out

With goodness.

 

And truly,

It’s hard

To live

In our world

today

And keep

Faith

Steady.

 

I am unsteady.

 

How about you?

So, I practice—

Remembering.

Seeing the beauty.

 

Forgetting.

Reading a headline.

 

Remembering.

My evidence-based data

In my world

That shows me

That Life always

Worked,

No matter

The outcome.

 

And then again,

Forgetting.

My 2:30 a.m. Burden

Of Uncertainties.

 

Simply practicing

Flowing between

The two.

~~~

Folks,

What does faith mean to you?

How are you practicing?

~~~

I heard this oh, so familiar song again somewhere—and loved it.

I always thought it was from Sound of Music—I erroneously see a nun somehow involved.

No, the song was written for the musical Carousel, by Oscar Hammerstein and Richard Rodgers.

 

It’s sung here by Gerry and the Pacemakers, good Liverpool lads, released in 1963.

It’s become an anthem for Liverpool Football, obviously a big deal.

For me, this week, this song has been a pretty good realignment, renewal, into a sliver of faith.

~~~

Friends,

 

And so, we practice.

 

May we be present.

May we be safe.

May we ride the waves of our lives.

May we live in peace

No matter

What

We

Are

Given.

 

May all beings benefit

From our

Time

Together.

 

Blessed be,

Aruni

~~~

*Fun fact—Isherwood, a gay man and disciple of Swaim Prabhavananda, wrote The Berlin Stories, which were later adapted into the beloved musical, Cabaret.  And one of life’s best movies.

Filed Under: Practice, Spiritual Connection

Barn’s Burnt Down…

08/20/2023 by Aruni

“Barn’s Burnt Down…”

I was baffled.  Totally lost at sea, without a clue about what was happening.

They kept saying, Keep coming back.

So, I did.

I had nowhere else to be, nothing else to do, no people to be with.  It was at the bottom, my bottom, all that I thought of as My Life was dissolving.  Unraveling.  Yes, I was teaching.  But somehow, God-forgive me, that didn’t count as something I was doing.  It didn’t count—as anything.

I went to as many meetings as I was able.

Those first few sober months were a blur of wild and wacky, and painful, so painful.  And peculiar.

Here’s a memory:

~~~

Teaching in Malcolm X, 
An endless day.

School bell ringing at 2:32.

Somewhat aggressively, navigating my way toward the door.
Dodging kids for access.
Thankful for the first-floor classroom.

Dashing across the street to Ruby the VW.
Famous and delightful RUBY.

How she takes care of me.

Zooming away, 
Off to the highway, 
To the Tunnel.

Navigating more obstacles in Manhattan traffic, 
People leaving, as usual, I go the opposite direction.
Parking on my block, a tad after 3:00.

3:00 meeting!

Parking and running up Second Avenue.
Arriving in the dingy clubhouse on St. Mark’s Place
Thankfully only three blocks up.
Heart beating.
Sweating from the September heat.

Stop my pounding heart, I beg.
It doesn’t listen.

Finding a rickety wooden folding chair
Way in the back,
Always in the back.

Sitting,
Trembling,
Gasping
At breath,
Not with breath.

Heart pounding,
Always
Pounding.

What are they talking about, I wonder.
I don’t have a clue.

But—I don’t drink.
And
I don’t drug.

And
I just—
Kept coming.
~~~
Here is a piece from my first book, Recovering My Voice, written in 2008, describing an experience from 1986:

I’m sitting in the meeting, half-listening to the speaker talk about “praying only for the knowledge of God’s will for us and the power to carry it out.”  I was tired.  The school day had been long and crazy, filled with unending fire drills and a boring, meaningless faculty meeting.  The meeting room was full and hot.  I was there because I told Molly, my sponsor, I would go.  Left to my own devices, watching television alone would be living the best life I knew.

I was struggling with this idea of God’s will.  I didn’t really understand—what is God?  God’s will? I was trying really hard to get God’s will RIGHT, damn it.  It was pretty exhausting.  

Her voice was clear, strangely clear in my ears and shook me, woke me from my stupor.  

“The important thing in this Step is the word ‘improve’.  It’s not about getting it right, it’s about improving,” she said.

It was Tina talking.  She came to these meetings at St. Mark’s Place often.  She had been sober, she said, for two years, a concept that seemed to me incredible, inconceivable.  She was small and thin, with soft brown hair.  She seemed to hang out with some beefy biker guys that frightened me.  She had soft blue eyes, I could see across the room.  I had listened to her shares the past few months and attended her anniversary meeting.  I was learning to listen when she spoke.

She continued, “When I try to out-think God and make my will happen, I am in pain.  When I accept God’s will, I am comfortable and free.”

Hum.

What?

Her quiet, calm voice rang with some obvious truth.

HUM.

I didn’t understand anything that she said.  She could have been speaking a foreign language.  Yet something in me responded to her, to her words.  Something in me—woke up?

A radical thought entered my mind: Maybe I should talk to her after the meeting, an impossible thought.  Me, The Queen of Bolters, (MEETING OVER, I AM GONE).  And talk to a straight woman?  I continued to see myself as a lesbian separatist, stranger to this new world.  I didn’t know how to talk to people, to her.  Truly, come to think of it, I hadn’t talked to anybody in the meetings before.

The meeting ended, chairs scraped the floor, a fumble of hand grabbing for the Serenity Prayer.  

After the prayer, without thinking about it, courage simply available, I took a gulp and walked up to her, where she stood talking.

“Tina?” I said, my voice sounded young and tin-like.  “Hi.”

She looked my way.  I found myself bathed in the blueness of her eyes.

“Can I ask you something?”

“Sure,” she said, “of course.”

“How do you know what God’s will is?  I felt swept, overwhelmed with embarrassment.  Surely everybody on the planet knew this but me.

She smiled a quiet, tiny smile and softened.  She said, “God’s will is what’s happening.”

She faded away talking to the next person.  I stood stunned, truly touched by her words.

God’s will is what’s happening? 

I repeated that over and over again.  I didn’t really understand what it meant, but I knew it was profound and important, and I could hang on to it.  I realized something anew, delivered to me via a very heterosexual woman—this idea was already changing me, and I didn’t have to understand it. 

In that moment, I knew that I would never forget her words, the look in her blue eyes.  Her response that night opened my world.  Some of my struggle softened, as I walked slowly down Second Avenue toward home.

~~~

God’s will is what’s happening.

(By the way, dear readers, fill in the blank.  Put in whatever word works for you, in your world view.)

I have been living into Tina’s words, one day at a time, one moment at a time, one nanosecond, one breath at a time.

I agree.  I believe.  I know.

When I let reality happen
Without trying to alter it
Even for an instance,
I am free.

Here is this Zen master, Masahide’s explanation:

Barn’s burnt down –*
now
I can see the moon.

~~~

Most importanty, this is not to take away our feelings about what’s happening.
This teaching is about giving us the courage, the willingness, to keep breathing,

To keep going,

To keep embracing life

As

It

Is.

How does this land for you?

Did you lose something precious and, as you made your way through the feelings, something remarkable awaited you?

What did you discover?

~~~

Let’s end with music!  Celebration!  Indeed, there is much to celebrate, no matter what is happening around us.

From Playing for Change, here is their Highest Ground:

~~~

Dear Friends,
May our time together
Benefit all beings.

May those on our planet
Most afraid, most alone, most at risk,
Be held in the arms of our prayers.

Bless Mother Maui,
Aruni

* English version by Lucien Stryk and Takashi Ikemoto
Original Language Japanese

Filed Under: Spiritual Connection

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