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Breathing & Relaxing

10/09/2022 by Aruni

Breathing & Relaxing—

A Meditation

This blog post is also available on my Facebook page to make sharing it with friends and family easy for you to do.

Dear Folks, 

Words float around me.
So many spoken—

So
Few
Appear
To be
Left!

Is it possible
That I am
Talked
Out?

Doubtful.

What great
Cosmic irony:

My greatest trauma,
Being a 
Childhood
And
Young adult
Stutterer,
Has evolved 
Into
My
Greatest 
Gift,

The gift
Of
My
Words.

~~~
I will attempt
To keep
My written words
Limited
This
Week.

~~~
Can you think of any situation on the planet, in your life on the planet,
That would not be supported
By breathing and relaxing?

I cannot.

From 2021, here is, Meditation—On Breathing and Relaxing. 
Please enjoy.  Keep it.  Return to it.  Let it return to you.

Listen Here

~~~
How can you weave into your life
More intended time
For
Breathing
And
Relaxing?

At every red light,
Take three breaths?

At every subway stop?

With every email you send?

What do you think?

What might
Work
In
Your
World?

~~~
Dear Friends,

You MUST listen.
Simply said—
LISTEN TO THIS:

Stunning.
Emotional.
Devotional.
Alive.

What a presentation.

How did it land for you?
~~~
Let’s imagine
As October
Opens
Her
Arms
To us,

Let’s imagine
That 
We
Are 
Held
In
Safety
And
In
Grace,

No matter
The externals.

No matter 
What is happening.

Let’s imagine 
That no 
Matter
The
Heartbreak,
The
Trauma,
The
Challenge,

There
Is
A healing
Door
Waiting
To 
Open.

Eventually
And
Inevitably.

Let’s
Imagine
This,
As we 
Can.

And when
We cannot,

Let’s
Breathe
And
Relax.

Stay Blessed,
Aruni

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