Breathing & Relaxing—
A Meditation
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Dear Folks,
Words float around me.
So many spoken—
So
Few
Appear
To be
Left!
Is it possible
That I am
Talked
Out?
Doubtful.
What great
Cosmic irony:
My greatest trauma,
Being a
Childhood
And
Young adult
Stutterer,
Has evolved
Into
My
Greatest
Gift,
The gift
Of
My
Words.
~~~
I will attempt
To keep
My written words
Limited
This
Week.
~~~
Can you think of any situation on the planet, in your life on the planet,
That would not be supported
By breathing and relaxing?
I cannot.
From 2021, here is, Meditation—On Breathing and Relaxing.
Please enjoy. Keep it. Return to it. Let it return to you.
~~~
How can you weave into your life
More intended time
For
Breathing
And
Relaxing?
At every red light,
Take three breaths?
At every subway stop?
With every email you send?
What do you think?
What might
Work
In
Your
World?
~~~
Dear Friends,
You MUST listen.
Simply said—
LISTEN TO THIS:
Stunning.
Emotional.
Devotional.
Alive.
What a presentation.
How did it land for you?
~~~
Let’s imagine
As October
Opens
Her
Arms
To us,
Let’s imagine
That
We
Are
Held
In
Safety
And
In
Grace,
No matter
The externals.
No matter
What is happening.
Let’s imagine
That no
Matter
The
Heartbreak,
The
Trauma,
The
Challenge,
There
Is
A healing
Door
Waiting
To
Open.
Eventually
And
Inevitably.
Let’s
Imagine
This,
As we
Can.
And when
We cannot,
Let’s
Breathe
And
Relax.
Stay Blessed,
Aruni