To all members of Integrative Weight Loss 2018: here is our four-week follow up program to help you take your retreat experience home and to practice integrating change into your life.
This program will include:
- Weekly journal and contemplation questions specific to the teachings of the week, arriving via email on Monday, February 5, and the following three Saturdays (view curriculum)
- Unlimited email support from Aruni
- One private, 45 minute coaching session with Aruni, to be scheduled at your convenience
- Weekly group share calls, in live time, Wednesday evenings from 7:00-8:00 p.m. The call will be accessed through your telephone with ease. Each week will focus on another core teaching to help us sustain connection and practice. The dates of the calls will be:
- Wed., February 7 “Relaxing into Home”
- Wed., February 14 “Allowing the Moment”
- Wed., February 21 “Befriending Obstacles”
- Wed., February 28 “Living Your Practice”
- A private Facebook group to facilitate collaborative learning and support
Please consider supporting yourself and one another—let’s keep our group energy rolling.