The Yoga of Recovery
For people working with addictive patterns in themselves or others, in Twelve-Step programs or not.
Do you struggle with addictive patterns? Have you unsuccessfully attempted to control negative behavior or thoughts? Do the addictive actions of other people impact you? Because addictive patterns live in the body and mind, this program addresses both, weaving together the ancient wisdom of yoga and the practical tools of contemporary recovery programs. Aruni Nan Futuronsky creates a rich and powerful learning environment that inspires compassionate awareness, change, and healing.
Discover the patterns behind your struggles and learn specific strategies to savor life more fully by employing
- Mindfulness-based meditation practices
- Awareness exercises for personal growth
- Body-centered movement.
Whether you are new to the paths of recovery or yoga, or have experience in either or both, explore incremental and sustainable lifestyle change through radical compassion.
Grief, Loss, and Renewal
Find solace, possibility, and hope in a program that teaches you to outlive loss, and even grow from it. Discover how you can use the healing practices of yoga on and off the mat to navigate difficult emotions and move forward in your life.
Healing from grief is a journey from heartbreak to wholeness, from darkness to light. Since grief is a body-centered process, yoga provides techniques to integrate and move through challenging emotions to a deeper level of acceptance and completeness. In the safe atmosphere of this retreat, you learn mindfulness-based meditation practices, body-centered movement for integration, and journaling for self-inquiry.
Aruni Nan Futuronsky, whose life has been transformed by her own experiences of loss and grief, invites you to share in this time of healing and renewal.
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