Yoga for Personal Integration
March 7, 14, 21, & 28
Grief, Loss, and Renewal
Find solace, possibility, and hope in a program that teaches you to outlive loss, and even grow from it. Discover how you can use the healing practices of yoga on and off the mat to navigate difficult emotions and move forward in your life.
Healing from grief is a journey from heartbreak to wholeness, from darkness to light. Since grief is a body-centered process, yoga provides techniques to integrate and move through challenging emotions to a deeper level of acceptance and completeness. In the safe atmosphere of this retreat, you learn mindfulness-based meditation practices, body-centered movement for integration, and journaling for self-inquiry.
Aruni Nan Futuronsky, whose life has been transformed by her own experiences of loss and grief, invites you to share in this time of healing and renewal.
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