What is Life~Works Mindfulness Coaching?
Coaching is a dynamic relationship in which your inherent brilliance is identified, supported, and developed. As we decide to work together, my job as your coach will be to help you isolate the arenas of your life in which you choose to grow, to strategize actions with you toward those goals, and to support you in manifesting change in your life. You will leave each of our sessions with an action plan that is manageable, success-filled, your own vision turned into right action. I will rely upon the yogic practice of being present in the moment, and fold it into the dynamic structure of coaching to insure your success.
How does it work?
Phone sessions are 50-minutes in length. They can be scheduled weekly, bi-monthly, or monthly, as your needs determine. During the sessions, your goals would be identified and discussed. Obstacles to your progress would be determined and both respectfully addressed. Your action plan will based in awareness and acceptance, in order to move you forward, and may include any area of your life. Sessions would be scheduled around your available times.
What is the structure?
Each fifty-minute phone session is $90. Along with the phone contact, unlimited email contacts between sessions is offered, to enable you to keep focused on your mindfulness and actions. Individual payment schedules will be created for each client, and you will be billed according to that agreement. Twenty-minute check- in sessions are also offered, at the cost of $35.
What else might I need to know?
All information shared in the coaching sessions is confidential, as per the ethical guides of the International Coaching Federation, whose core competencies we fully adhere. Coaching is in no way to be construed as psychological counseling or any type of therapy.
The Yoga of Recovery
For people working with addictive patterns in themselves or others, in Twelve-Step programs or not.
Do you struggle with addictive patterns? Have you unsuccessfully attempted to control negative behavior or thoughts? Do the addictive actions of other people impact you? Because addictive patterns live in the body and mind, this program addresses both, weaving together the ancient wisdom of yoga and the practical tools of contemporary recovery programs. Aruni Nan Futuronsky creates a rich and powerful learning environment that inspires compassionate awareness, change, and healing.
Discover the patterns behind your struggles and learn specific strategies to savor life more fully by employing
- Mindfulness-based meditation practices
- Awareness exercises for personal growth
- Body-centered movement.
Whether you are new to the paths of recovery or yoga, or have experience in either or both, explore incremental and sustainable lifestyle change through radical compassion.
Grief, Loss, and Renewal
Find solace, possibility, and hope in a program that teaches you to outlive loss, and even grow from it. Discover how you can use the healing practices of yoga on and off the mat to navigate difficult emotions and move forward in your life.
Healing from grief is a journey from heartbreak to wholeness, from darkness to light. Since grief is a body-centered process, yoga provides techniques to integrate and move through challenging emotions to a deeper level of acceptance and completeness. In the safe atmosphere of this retreat, you learn mindfulness-based meditation practices, body-centered movement for integration, and journaling for self-inquiry.
Aruni Nan Futuronsky, whose life has been transformed by her own experiences of loss and grief, invites you to share in this time of healing and renewal.